Kaizen Freediving

PADI/AIDA Freediving school Koh Tao, Thailand

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  • About us
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    • Discover Freediving Course
    • Beginner Freediver/AIDA 2
    • Advanced Freediver/AIDA 3
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    • Equalization for Freediving
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Kaizen Freediving

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"The scuba diver dives to look around while the freediver dives to look inside himself". Umberto Pelizzari
Freediving is about your effort, time, skills and GEAR. Dreaming of Thailand? Make freediving part of your adventure. Now in Budapest the biggest freediving pool competition takes place. AIDA World Championship. When you are a beginner freediver - pay attention to the idea of overtraining. Though it’s quite hard to harm your body, training too much can lead to losing interest in continuing training. Choose the frequency wisely. Ideally, you don’t want to train more than three-four times per week for a few months. Freediving training tips : Prize Your Effort Why Mental Training for Freediving Is Important? Freediving is becoming increasingly popular, offering a unique blend of physical exercise and mental rejuvenation. While traveling in Thailand, don’t miss the opportunity to try this incredible sport in the warm waters of the Gulf of Siam with our school Kaizen Freediving. Freediving with Kaizen Freediving on Koh Tao — where progress meets peace 🌊 One of the things freediver needs to include into training routine - make videos of the swims.
Reviews
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Michelle Gray 2 months ago
Kaizen is THE freediving school to learn from!!!. There was so much depth in their teachings. If you are serious about learning freediving I recommend Eduardo. Great instructor, very thorough and safety conscious.
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Sebastian Gordon 2 months ago
Had a great experience diving at Kaizen and was able to progress to my advanced certification in my first week diving thanks to the great coaches
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Maria Beley 2 months ago
Я сертифицированный фридайвер и прилетела на Ко Тао, чтобы достичь новых целей: отработать продувку и покорить новую для себя глубину. Мои индивидуальные тренировки с Сергеем были прекрасны: масса новой информации, меткие замечания по ныркам, рекомендации, что можно улучшить и мгновенная отработка новых навыков. Благодарю kaizen за помощь в подборе снаряжения, за заботу и позитивную атмосферу. Так же у нас была интереснейшая тренировка по статике в бассейне. Я обязательно вернусь. Благодарю Сергея за чуткость, веру в меня, добрые наставления. Благодарю Светлану за оперативную помощь в бронировании.
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Samantha Margetson 2 months ago
I did the padi freediver level 1 course, the instructors were really accommodating and patient.

I had an issue with equalising and had to stop freediving and the instructors were very careful and knowledgeable. They took my concerns seriously and their advice was great, they didn’t push me to continue and instead encouraged me to seek medical advice. kaizen seems a lovely community and they really know their stuff. Hope I can come back and finish my course and do some fun dives with the team
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