Unlock the purest freediving experience: learn the technique of dynamic apnea without fins (DNF).
We designed our DNF workshop for freedivers who want to learn or improve their no-fins technique. Led by experienced Freediving Instructor Trainer Sergey, this program offers a highly structured and detail-oriented approach to mastering the art of swimming underwater without fins.
We begin with a detailed theoretical session, dissecting the precise anatomy of the DNF technique. Every nuance is addressed, ensuring participants gain a deep understanding and learn to identify and correct even the most subtle errors.
Our structured dry training session focuses on targeted strength and flexibility routines designed to optimise your DNF performance. Your freediving instructor will carefully explain and demonstrate each exercise, allowing you to build the necessary physical prerequisites.
The subsequent pool session is a masterclass in technique refinement. You will develop a solid foundation for the no-fins disciplines through carefully planned drills and repetitions. The pool session includes:
- Surface swim exercises: To fine-tune your arm stroke and kicking technique.
- Streamlining position adjustment: Ensuring optimal hydrodynamics.
- Wall push and turning drills: Maximizing efficiency and minimizing energy expenditure.
- Isolated arm and leg drills: Enabling focused refinement of individual movements.
Beyond physical technique, the workshop incorporates a structured approach to the mental aspects of dynamic apnea, equipping you with the tools to manage your mind and enhance your performance. We will also provide a detailed overview of competition rules, preparing you for the upcoming competition.
Prerequisites: PADI Freediver (or equivalent) or higher certification
Duration: 2 days
Price: 2500 Thai Baht
If you want to get prepared for the workshop, watch our FREE tutorial about No Fins Kicking Technique