Freediving Training

Improve Your Freediving Technique on our open water training session!

Our training sessions on Koh Tao have a flexible schedule, and we can work around your personal needs and timeframe.

Open Water Training

You can choose a different option depending on your level and comfort in the water.

OPTION 1 -Freediving training session with a certified training buddy.

For this option, you will get

Rental freediving equipment
Freediving open water setup (including the lanyard)
Certified freediver as a safety buddy
Maximum three freedivers on the buoy
Minimum 1 hr 45 minutes in the water

Remember, this training session doesn’t have an instructor, and you will be expected to do safety dives with your buddies.

For this option, you have to be certified as a PADI Master Freediver (or equivalent) or PADI Advanced Freediver after special open water safety diver workshop

PRICE: 1200 baht (packages available)

OPTION 2 – Freediving instructor-led group coaching session

Compared with option 2, this option is more suitable for freedivers who are looking to fine-tune their technique in FIM/CWT disciplines.

Rental freediving equipment
Freediving open water setup (including the lanyard)
Freediving Instructor as a coach and safety buddy
A briefing before and debriefing after each dive session
A maximum of three freedivers on the buoy
Minimum 1 hr 45 minutes in the water

For this option, you must be certified as a PADI Freediver (or equivalent).

PRICE: 2000 baht (packages available)

OPTION 3 – Freediving instructor trainer-led individual coaching session

Compared with option 2, this option is more suitable for freedivers who are looking to fine-tune their technique in FIM/CWT disciplines.

Rental freediving equipment
Freediving open water setup (including the lanyard)
Freediving Instructor Trainer as a coach and safety buddy
A detailed briefing before and debriefing after each dive session
One-on-one with the Instructor
Minimum 1 hr 45 minutes in the water

For this option, you must be certified as a PADI Freediver (or equivalent).

PRICE: 2500 baht (packages available)

For the more productive freediving open water training, we reccomend you to spend some time doing “dry” equalization exercises. If you don’t know how, watch this Frenzel equalization tutorial.