Get Impressive Results in 3 Days on a PADI Advanced Freediving (AIDA 3) Course in Koh Tao, Thailand!
Our experienced instructors will share with you specific freediving tricks and techniques that will help you freedive more than 20 meters deep underwater and comfortably hold your breath for over two and a half minutes.
The Advanced Freediver course is divided into three blocks: theory, pool training, and open-water freediving. For your convenience, we maintain a group size ratio of up to 2 students per 1 instructor.
The PADI Advanced Freediver course schedule is flexible, and we can work around your personal needs and timeframe.
Day 1:
10:00-12:00: Theory Session
You will learn more about advanced freediving techniques, such as Frenzel equalization, CO2/O2 training tables, and how to keep training independently after completing the course.
12:00-14:00: Pool Session #1
You practice different breath-holding exercises that will help you comfortably achieve a breath-holding time of over two and a half minutes long.
During this session, you will also work on your dynamic apnea bi-fins technique.
Day 2:
07:00-09:00: Pool Session #2
During the second session of the Advanced Freediving Course, you will continue to master aspects of dynamic apnea, such as kicking, gliding, and streamlining. These improvements will help you comfortably swim underwater for 50 meters or more.
13:00-15:00: Open Water Training Dive #1
You will refresh and improve upon everything that you were practicing in the previous freediving course, such as equalization, proper kicking techniques, duck diving, and so on.
Day 3:
08:00-09:00: Stretching/Breathing Session
In this session, you will learn specific techniques and insights from yoga and meditation practices, such as diaphragm stretching, pranayama breathing, and a unique full-body stretching routine, all of which will help you to discover your freediving potential
13:00-15:00: Open Water Training Dive #2
You will finish the Advanced Freediving course by diving comfortably between 20 and 30 meters underwater, performing a simulated rescue procedure from 10 meters underwater, and improving your safety skills.
Diver prerequisites:
- certified as a PADI Freediver (AIDA 2)
- 15 years old
The Advanced Freediving course includes:
- Freediving online manual
- Two pool sessions
- Two open water sessions
- One stretching/breathing session
- Maximum two students per freediving instructor
- Rental of all freediving equipment (including a freediving computer)
- International certification upon successful completion
After the course, you can join our regular pool or open water training to improve your skills and get more confidence. We also organize Freediving fundiving on popular Koh Tao dive sites!
Course price: 10.500 Thai Baht
20% deposit can be paid in cryptocurrency.
To make sure that you are prepared to pass the freediving course, we recomend you check out the Frenzel Equalization tutorial.
We also offer a “private” Advanced Freediving Course if you want a one-on-one experience with your instructor to ensure the course is tailored to your pace and needs.
Price for the private course: 12.000 Thai Baht
Private course with the Instructor Trainer Sergei Busargin – 15000 Thai Baht
After completing the course you will have 10% discount for our ONLINE COACHING program!
If you have any question, please feel free to ask, we will be happy to help you!
