Are you ready to improve your freediving kicking technique and bring your pool freediving training to the next level, and as a result, hit a new personal best at Dynamic Apnea Bi Fins?
To progress safely in Dynamic Apnea, a freediver needs to focus on making his kicking technique as efficient as possible.
Our DYNb workshop, led by an experienced Freediving Instructor Trainers, will help you improve your kicking technique. You will also learn the main rules for competition and mental approaches to pool freediving training.
Our workshop begins with a comprehensive theory session. We examine the anatomy of the kicking technique, identify common mistakes, and provide expert guidance on how to correct them.
After that, we do a dry session, during which you learn the strength and flexibility routine designed to improve your kicking technique.
We will have the pool session the next day, doing many repetitions for short distances and working on the technique.
If you are not in Thailand, we can also do your workshop online, or you can watch our DYNb tutorial here!
Duration: 2 days (first day 1 p.m. to 4 p.m., second day 7 a.m. to 9 a.m.)
All necessary equipment included (long fins, mask or nose clip, wetsuit, weight belt or neck weight).
PRICE: 2000 baht (55 USD).
If you want to book a course or have any questions, please fill the form below
