Do you want to train freediving but don’t know how to start or build your training plan? Or do you want to be in the best shape for your first freediving competition? Then, our online freediving coaching program for you!
With more than ten years of experience teaching and coaching freedivers of all levels, from complete beginners to national record holders, Kaizen Freediving’s online coaching program will help you maximise your potential and reach your goals safely and effectively.
Online Coaching Structure
Our individual monthly online coaching program includes four weekly training plans and four-hour one-on-one Zoom calls. Each training plan is based on individual needs and might consist of STA, DYN, DNF, dry training, and EQ training (based on your goals).
The training plan will include special breathing and stretching exercises to maximize your potential. Insides from YOGA, Wim Hoff method, Oxygen Advantage program, and much more!
There are typically four training sessions per week, but we can adjust them according to your current freediving level and schedule.
In the Zoom session, we discuss some theoretical aspects of freediving and the science behind your training plan.
Each week, we will provide you with feedback on your technique and suggestions for improvemen.
We can also discuss any other freediving-related questions, even if they’re not directly connected to your freediving training plan 🙂
There are some other online coaching programs. So why should you choose ours?
- an individual training plan based on your needs
- using the science and the best practices from the freediving athletes to make your training plan effective and safe
- speed up your progress (with a focus on your safety)
- improvement in all areas (technique, flexibility, high CO2/lactate tolerance, low O2 tolerance, mental adaptation, etc)
- competitive price
Check out our tutorial how to do an arm stroke in Freediving
We offer a range of online coaching options designed to fit different schedules, skill levels, and budgets, so you can choose the plan that’s best for you.
All plans include pool and dry training sessions, featuring pre-recorded video demonstrations that showcase every exercise, with some offering detailed explanations and others providing clear visual guides.
| Starter | Performance | Mastery | |
| Planning method | Google Form | Google Form | Zoom Call |
| Plan Updates | – | Every two weeks | weekly |
| Pool sessions/week | 2 | 2-3 | 3-4 |
| Dry sessions/week | 1 | 1-2 | 2-4 |
| Video Analysis/month | – | 2 | unlimited |
| Zoom Call/month | – | 2 | 4 |
| WhatsApp Chat | – | Yes | Yes |
| Mental Training/month | – | 2 | 4 |
| Price (USD) | 60 | 100 | 170 |
For each option, a 10% discount is available when booking for two months, or 15% off for three months.
If you have any questions about freediving (whether training or theory-related), we can organize a 30-minute Zoom call with our experienced Freediving Instructor, Sergei.
Price: 50 USD per session
20% deposit also can be paid in cryptocurrency.