Do you want to train freediving but don’t know how to start or build your training plan? Or do you want to be in the best shape for your first freediving competition? Then, our online freediving coaching program for you!
With more than ten years of experience teaching and coaching freedivers of all levels, from complete beginners to national record holders, Kaizen Freediving’s online coaching program will help you maximise your potential and reach your goals safely and effectively.
Coaching Structure
We offer a range of online coaching options designed to fit different schedules, skill levels, and budgets, so you can choose the plan that’s best for you.
All plans include pool and dry training sessions, featuring pre-recorded video demonstrations that showcase every exercise, with some offering detailed explanations and others providing clear visual guides.
To make sure we understand your needs and priorities, all our plans begin with a personal, half-hour Zoom call. During this one-on-one session, we’ll discuss your goals, current freediving level, key objectives, and the resources available to you, such as pool access and equipment. This discussion allows us to create a training plan perfectly tailored to your needs and situation.
Why Choose Our Online Freediving Coaching
While there are other options, our program is uniquely designed to elevate your training at every level. We create custom plans based on your data, employing scientific principles derived from top freediving professionals and best practices from across professional sports, maximising your performance without compromising safety. This focus on steady, secure progression means you’ll grow significantly in areas like technical skill, mental resilience, and gradually adapt your body, all at a competitive price.
The Starter plan is ideal for beginner freedivers who are starting their training to understand fundamental principles, providing a customised program with an initial consultation and no ongoing adjustments.
The Performance plan, which suits experienced freedivers looking to fine-tune their freediving training programs, includes bi-weekly check-ins, video analysis, and basic mental training preparation.
The Mastery plan is designed for freedivers aiming for significant improvements or preparing for competitions, offering advanced, highly flexible coaching with weekly adjustments, unlimited video analysis, and enhanced mental training.
| Starter | Performance | Mastery | |
| Planning method | Google Form/Zoom | Google Form/Zoom | Google Form/Zoom |
| Plan Updates | – | Every two weeks | weekly |
| Pool sessions/week | 2 | 2-3 | 3-4 |
| Dry sessions/week | 1 | 1-2 | 2-4 |
| Video Analysis/month | – | 2 | unlimited |
| Zoom Call/month | – | 2 | 4 |
| WhatsApp Chat | – | Yes | Yes |
| Mental Training/month | – | 2 | 4 |
| Price (USD) | 60 | 100 | 170 |
For each option, a 10% discount is available when booking for two months, or 15% off for three months.
If you have any questions about freediving (whether training or theory-related), we can organize a 30-minute Zoom call with our experienced Freediving Instructor, Sergei.
Price: 50 USD per session
20% deposit also can be paid in cryptocurrency.