Do you want to train in freediving but don’t know how to get started or build a training plan? Or do you want to be in the best shape for your freediving competition? Then, our online freediving coaching program is for you!
With more than ten years of experience teaching and coaching freedivers of all levels, from complete beginners to national record holders, Kaizen Freediving’s online coaching program will help you maximise your potential and reach your goals safely and effectively.
To ensure that every one of our students receives the personalised attention they deserve, we accept only a limited number of freedivers into our coaching program each month.
Spaces fill up quickly, so secure your spot today to begin your transformation.
COACHING STRACTURE
We offer two options designed to fit different schedules, skill levels, and budgets, so you can choose the plan that’s best for you.
Both plans include pool and dry training sessions, featuring pre-recorded video demonstrations that showcase every exercise, with some offering detailed explanations and others providing clear visual guides.
To make sure we understand your needs and priorities, all our plans begin with a personal, half-hour Zoom call. During this one-on-one session, we’ll discuss your goals, current freediving level, key objectives, and the resources available to you, such as pool access and equipment. This discussion allows us to create a training plan perfectly tailored to your needs and situation.
WHY CHOOSE US
While there are other options, our program is designed to elevate your training at every level. We create individual plans based on your data, using scientific principles derived from top freediving professionals and best practices from different sports, maximising your performance without compromising safety. This focus on steady, secure progression means you’ll grow significantly in areas like technical skill, mental resilience, and gradually adapt your body, all at a competitive price.
The Performance plan, which suits experienced freedivers looking to fine-tune their freediving training programs, includes bi-weekly check-ins, video analysis, and basic mental training preparation.
The Mastery plan is designed for freedivers aiming for significant improvements or preparing for competitions, offering advanced, highly flexible coaching with weekly adjustments, unlimited video analysis, and enhanced mental training.
| Performance | Mastery | |
| Planning method | Google Form/Zoom | Google Form/Zoom |
| Plan Updates | Every two weeks | weekly |
| Pool sessions/week | 2 | 3 |
| Dry sessions/week | 1-2 | 2-4 |
| Video Analysis/month | 4 | unlimited |
| Zoom Call/month | 2 | 4 |
| WhatsApp Chat | Yes | Yes |
| Mental Training/month | 2 | 4 |
| Price (USD) | 120 | 180 |
For each option, a 10% discount is available when booking for two months, or 15% off for three months.
HOW TO GET STARTED
First, explore our available programs and choose the one that aligns best with your freediving goals.
Second, contact our team to complete your registration and payment.
Third, you’ll receive a detailed intake questionnaire to help us understand your current level, needs, and available equipment and facilities.
Following that, we’ll schedule a personal Zoom call to discuss those details further and align your training expectations.
Finally, we’ll provide you with your personalised coaching plan so you can start right away.
If you have any questions about freediving (whether training or theory-related), we can organize a 30-minute Zoom call with our experienced Freediving Instructor, Sergei.
Price: 50 USD per session