Kaizen Freediving

PADI Freediving school Koh Tao, Thailand

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"The scuba diver dives to look around while the freediver dives to look inside himself". Umberto Pelizzari
Some freediving equipment we love as it’s fancy and makes us look cool, but some is just so useful, that it’s hard to imagine the times when we lived without it. Why do freedivers use weights? Definitely, not to make the life harder :)) Did you know the human body loses heat 20-25 times faster in the water than in the air? Freediving pool training helps you to improve CO2 resistance and work on technique and relaxation. Safety for Freediver. New gear for freediving makes every freediver happy - no matter if it’s a tiny nose clip by @freexperience_official or a super soft fins by @2bfree_equipment One of the most common mistakes with kicking in DYNb is in the kick's upbeat part, as shown in the picture. Such kicking is less effective and can create extra drag since the leg can be almost vertical. It can happen for two reasons. When you plan your freediving training sessions, you need to follow these rules: In Freediving, we move through a medium that is about 1000 times denser than the air, so reducing drag ( D ) should be one of the main priorities. By reducing resistance, you will be required to apply less propulsive force ( F ) to cover the same distance. And less energy equals less O2 consumption.

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lana@kaizenfreediving.com

+66 857896274

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