Sprints For DYNb Technique | Freediving Pool Training

If you are already an experienced freediver looking for a new exercise to improve your Dynamic Apnea Bi-Fins technique and results, think about underwater sprints.

There are a couple of reasons why you might include it in your Freediving training 

  1. Improve your finning technique
  2. Include anaerobic work for your legs

When you get some experience with this exercise, you can add some resistance to it. For example, you can wear a swimming parachute or swimming drag shorts.

For more information about sprints for DYNb training, check out my video below.

If you are looking to buy a swimming parachute or drag shorts, check the affiliated links below.

Swimming parachute https://amzn.to/3l4piye

Swimming drag shorts https://amzn.to/3iZvAwk

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