If you are already an experienced freediver looking for a new exercise to improve your Dynamic Apnea Bi-Fins technique and results, think about underwater sprints.
There are a couple of reasons why you might include it in your Freediving training
- Improve your finning technique
- Include anaerobic work for your legs
When you get some experience with this exercise, you can add some resistance to it. For example, you can wear a swimming parachute or swimming drag shorts.
For more information about sprints for DYNb training, check out my video below.
If you are looking to buy a swimming parachute or drag shorts, check the affiliated links below.
Swimming parachute https://amzn.to/3l4piye
Swimming drag shorts https://amzn.to/3iZvAwk